Adam Egerblom v250m/2:00r...6 row
2,000m
Meters
6:12.7
Time
1:33.1
Pace
182
Calories
138
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 18:12.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 38 |
| Stroke Count | 316 |
| Drag Factor | 120 |
January 09, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.7 | 2,000m | 1:33.1 | 433 | 1789 | 38 | 138 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 41 | 91 | |
| r: 2:00 | 87m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 37 | 123 | |
| r: 2:00 | 167m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | 151 | |
| r: 2:00 | 26m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | 150 | |
| r: 2:00 | 24m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 37 | 158 | |
| r: 2:00 | 118m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 42 | 157 | |
| r: 2:00 | 237m | ||||||
| r659m |
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Workout Graph
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