Adam Egerblom 10:00 row
2,083m
Meters
10:00.0
Time
2:24.0
Pace
121
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
January 09, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 21 | 114 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 105 |
| 4:00.0 | 367m | 2:43.4 | 80 | 575 | 21 | 117 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 115 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 117 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 119 |
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Workout Graph
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