Adam Egerblom 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
148
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 116 |
January 10, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 | 105 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 88 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | 92 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 109 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 116 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 120 |
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Workout Graph
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