Adam Egerblom 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
148
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 116 |
January 10, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 888 | 148 | 23 | 105 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 24 | 88 |
| 4:00.0 | 377 | 2:39.1 | 87 | 660 | 22 | 19 | 92 |
| 6:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 23 | 109 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 | 116 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 | 120 |
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Workout Graph
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