Adam Egerblom 10:00 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
130
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 121 |
January 21, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 21 | 116 |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 13 | 81 |
| 4:00.0 | 240m | 4:10.0 | 22 | 377 | 16 | 112 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 117 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 140 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 134 |
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Workout Graph
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