Adam Egerblom v150m/2:00r...12 row
1,800m
Meters
5:12.9
Time
1:26.9
Pace
181
Calories
128
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 29:12.9 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2134 |
| Stroke Rate | 47 |
| Stroke Count | 499 |
| Drag Factor | 100 |
January 21, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.9 | 1,800m | 1:26.9 | 533 | 2134 | 47 | 128 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 48 | 108 | |
| r: 2:00 | 24m | ||||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 46 | 122 | |
| r: 2:00 | 57m | ||||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 50 | 131 | |
| r: 2:00 | 231m | ||||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | 122 | |
| r: 2:00 | 255m | ||||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 46 | 129 | |
| r: 2:00 | 68m | ||||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 46 | 128 | |
| r: 2:00 | 224m | ||||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 48 | 135 | |
| r: 2:00 | 22m | ||||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 47 | 132 | |
| r: 2:00 | 226m | ||||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 47 | 130 | |
| r: 2:00 | 280m | ||||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 47 | 127 | |
| r: 2:00 | 90m | ||||||
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 50 | 137 | |
| r: 2:00 | 305m | ||||||
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 45 | 136 | |
| r: 2:00 | 323m | ||||||
| r2,105m |
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Workout Graph
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