Adam Egerblom v250m/2:00r...10 row
1,750m
Meters
5:22.1
Time
1:32.0
Pace
160
Calories
124
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 25:22.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 40 |
| Stroke Count | 492 |
| Drag Factor | 156 |
January 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,750m | 1:32.0 | 449 | 1845 | 40 | 124 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 40 | 107 | |
| r: 2:00 | 380m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 139 | |
| r: 2:00 | 261m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 40 | 141 | |
| r: 2:00 | 45m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 40 | 146 | |
| r: 2:00 | 158m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 42 | 146 | |
| r: 2:00 | 155m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | 117 | |
| r: 2:00 | 299m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 114 | |
| r: 2:00 | 302m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | 104 | |
| r: 2:00 | 81m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 112 | |
| r: 2:00 | 22m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 115 | |
| r: 2:00 | 394m | ||||||
| r2,097m |
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Workout Graph
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