Adam Egerblom 5:14 row
1,143m
Meters
5:14.4
Time
2:17.5
Pace
66
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 98 |
January 23, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,143m | 2:17.5 | 135 | 763 | 23 | 115 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 115 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 5:14.4 | 250m | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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