Adam Egerblom v5:00/1:00r...3 row
4,894m
Meters
25:00.0
Time
2:33.2
Pace
281
Calories
97
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 118 |
January 25, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,894m | 2:33.2 | 97 | 634 | 20 | 97 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 111 | |
| r: 1:00 | 233m | ||||||
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 19 | 86 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 20 | 94 | |
| r: 2:00 | 48m | ||||||
| r292m |
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Workout Graph
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