Adam Egerblom 15:00 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 144 |
January 26, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 23 | 140 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 129 |
| 6:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 141 |
| 9:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 149 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 147 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 137 |
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Workout Graph
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