Adam Egerblom 15:00 row
3,571m
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 111 |
January 29, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 25 | 123 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 110 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | 122 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 133 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 140 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 112 |
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Workout Graph
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