Adam Egerblom 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
208
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 103 |
January 30, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 832 | 208 | 26 | 111 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 31 | 77 |
| 6:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 26 | 122 |
| 9:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 25 | 131 |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 28 | 133 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 | 95 |
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Workout Graph
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