Adam Egerblom 15:00 row
3,240m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
93
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 123 |
January 31, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 22 | 93 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 25 | 67 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | 90 |
| 9:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 96 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 106 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 108 |
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Workout Graph
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