Adam Egerblom v150m/1:00r...12 row
1,800m
Meters
5:12.0
Time
1:26.6
Pace
181
Calories
135
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 17:12.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| Stroke Rate | 44 |
| Stroke Count | 351 |
| Drag Factor | 172 |
January 31, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.0 | 1,800m | 1:26.6 | 538 | 2150 | 44 | 135 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 46 | 98 | |
| r: 1:00 | 164m | ||||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 43 | 126 | |
| r: 1:00 | 163m | ||||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 41 | 138 | |
| r: 1:00 | 143m | ||||||
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 44 | 132 | |
| r: 1:00 | 26m | ||||||
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 44 | 138 | |
| r: 1:00 | 175m | ||||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | 142 | |
| r: 1:00 | 26m | ||||||
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 44 | 138 | |
| r: 1:00 | 24m | ||||||
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 44 | 139 | |
| r: 1:00 | 26m | ||||||
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 44 | 141 | |
| r: 1:00 | 25m | ||||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 44 | 146 | |
| r: 1:00 | 141m | ||||||
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 48 | 146 | |
| r: 1:00 | 63m | ||||||
| 0:25.0 | 150m | 1:23.3 | 605 | 2381 | 43 | 141 | |
| r: 1:00 | 144m | ||||||
| r1,120m |
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Workout Graph
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