Adam Egerblom 15:00 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
204
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 97 |
February 06, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 22 | 114 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 15 | 87 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 110 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 132 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 134 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 110 |
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Workout Graph
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