Adam Egerblom v200m/2:00r...11 row
4,224m
Meters
15:49.0
Time
1:52.3
Pace
331
Calories
133
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 33:49.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 151 |
February 06, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.0 | 4,224m | 1:52.3 | 247 | 1149 | 31 | 133 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 47 | 78 | |
| r: 2:00 | 107m | ||||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 48 | 133 | |
| r: 2:00 | 295m | ||||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 46 | 139 | |
| r: 2:00 | 186m | ||||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 48 | 143 | |
| r: 2:00 | 54m | ||||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 45 | 144 | |
| r: 2:00 | 171m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 48 | 149 | |
| r: 2:00 | 113m | ||||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 43 | 140 | |
| r: 2:00 | 257m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | 141 | |
| r: 2:00 | 229m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 45 | 138 | |
| r: 2:00 | 23m | ||||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 46 | 135 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 23 | 127 | |
| r1,435m |
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Workout Graph
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