Adam Egerblom v100m/2:00r...12 row
1,200m
Meters
3:28.0
Time
1:26.6
Pace
119
Calories
103
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 27:28.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| Stroke Rate | 48 |
| Stroke Count | 359 |
| Drag Factor | 162 |
February 13, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.0 | 1,200m | 1:26.6 | 538 | 2150 | 48 | 103 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 91 | |
| r: 2:00 | 307m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 103 | |
| r: 2:00 | 23m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 106 | |
| r: 2:00 | 20m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 106 | |
| r: 2:00 | 95m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 102 | |
| r: 2:00 | 96m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | 104 | |
| r: 2:00 | 155m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | 97 | |
| r: 2:00 | 61m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 104 | |
| r: 2:00 | 345m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 110 | |
| r: 2:00 | 75m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 104 | |
| r: 2:00 | 289m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 112 | |
| r: 2:00 | 140m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 107 | |
| r: 2:00 | 26m | ||||||
| r1,632m |
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Workout Graph
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