Adam Egerblom v100m/2:00r...12 row
1,200m
Meters
3:12.3
Time
1:20.1
Pace
133
Calories
107
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 27:12.3 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2641 |
| Stroke Rate | 53 |
| Stroke Count | 435 |
| Drag Factor | 168 |
February 14, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.3 | 1,200m | 1:20.1 | 680 | 2641 | 53 | 107 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 84 | |
| r: 2:00 | 175m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 107 | |
| r: 2:00 | 251m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 105 | |
| r: 2:00 | 269m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 63 | 109 | |
| r: 2:00 | 21m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 108 | |
| r: 2:00 | 207m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 97 | |
| r: 2:00 | 280m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 111 | |
| r: 2:00 | 24m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 111 | |
| r: 2:00 | 235m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 107 | |
| r: 2:00 | 23m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | 124 | |
| r: 2:00 | 243m | ||||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 57 | 110 | |
| r: 2:00 | 179m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | 111 | |
| r: 2:00 | 284m | ||||||
| r2,191m |
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Workout Graph
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