Adam Egerblom v250m/2:00r...6 row
2,000m
Meters
6:19.9
Time
1:34.9
Pace
176
Calories
137
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 18:19.9 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 35 |
| Stroke Count | 362 |
| Drag Factor | 162 |
February 15, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.9 | 2,000m | 1:34.9 | 409 | 1706 | 35 | 137 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | 100 | |
| r: 2:00 | 262m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | 146 | |
| r: 2:00 | 197m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 128 | |
| r: 2:00 | 18m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 148 | |
| r: 2:00 | 205m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 34 | 156 | |
| r: 2:00 | 152m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 146 | |
| r: 2:00 | 409m | ||||||
| r1,243m |
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Workout Graph
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