Adam Egerblom 5:00 row
956m
Meters
5:00.0
Time
2:36.9
Pace
51
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 105 |
February 16, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 94 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 96 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 94 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 16 | 94 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 91 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 98 |
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Workout Graph
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