Adam Egerblom v10:00/2:00r...3 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
108
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 134 |
February 16, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 23 | 108 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 110 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 24 | 107 | |
| r: 2:00 | 65m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 109 | |
| r: 2:00 | 385m | ||||||
| r464m |
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Workout Graph
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