Adam Egerblom 10:00 row
1,575m
Meters
10:00.0
Time
3:10.4
Pace
85
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 81 |
February 18, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,575m | 3:10.4 | 51 | 474 | 18 | 105 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | 116 |
| 4:00.0 | 122m | 8:11.8 | 3 | 310 | 7 | 86 |
| 6:00.0 | 279m | 3:35.0 | 35 | 421 | 18 | 109 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 107 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.