Adam Egerblom 15:00 row
3,578m
Meters
15:00.0
Time
2:05.7
Pace
229
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 121 |
February 18, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 24 | 126 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 118 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 126 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 135 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 135 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 119 |
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Workout Graph
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