Adam Egerblom v100m/2:00r...10 row
1,000m
Meters
2:44.7
Time
1:22.3
Pace
108
Calories
89
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 22:44.7 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2456 |
| Stroke Rate | 49 |
| Stroke Count | 262 |
| Drag Factor | 212 |
February 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.7 | 1,000m | 1:22.3 | 627 | 2456 | 49 | 89 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 73 | |
| r: 2:00 | 28m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 83 | |
| r: 2:00 | 178m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 83 | |
| r: 2:00 | 21m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 95 | |
| r: 2:00 | 301m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 103 | |
| r: 2:00 | 185m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 88 | |
| r: 2:00 | 201m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 96 | |
| r: 2:00 | 195m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 87 | |
| r: 2:00 | 99m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 92 | |
| r: 2:00 | 26m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 93 | |
| r: 2:00 | 26m | ||||||
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.