Adam Egerblom 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 111 |
February 20, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 108 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 101 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 108 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 112 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 110 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 113 |
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Workout Graph
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