Adam Egerblom 15:00 row
3,140m
Meters
15:00.0
Time
2:23.3
Pace
214
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 129 |
March 03, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 19 | 114 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 15 | 65 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 124 |
| 9:00.0 | 517m | 2:54.0 | 66 | 528 | 16 | 124 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 130 |
| 15:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 127 |
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Workout Graph
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