Adam Egerblom 15:00 row

3,140m

Meters

15:00.0

Time

2:23.3

Pace

214

Calories

114

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count293
Drag Factor129

March 03, 2024 17:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,140m 2:23.3 119 709 19 114
3:00.0 468m 3:12.3 49 469 15 65
6:00.0 641m 2:20.4 126 735 19 124
9:00.0 517m 2:54.0 66 528 16 124
12:00.0 745m 2:00.8 199 983 24 130
15:00.0 769m 1:57.0 218 1051 24 127

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Workout Graph

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