Adam Egerblom 10x100m/1:00r row
1,000m
Meters
2:47.6
Time
1:23.8
Pace
103
Calories
118
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,857m |
| Overall Time | 12:47.6 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 47 |
| Stroke Count | 219 |
| Drag Factor | 193 |
March 03, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 1,000m | 1:23.8 | 595 | 2346 | 47 | 118 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 85 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 104 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | 113 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 113 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 135 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 120 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 125 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 131 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 123 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 133 |
| r857m |
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Workout Graph
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