Adam Egerblom 21x1:00/1:00r row
2,434m
Meters
21:00.0
Time
4:18.8
Pace
156
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 42:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 0 |
March 11, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,434m | 4:18.8 | 20 | 369 | 17 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r387m |
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