Adam Egerblom 3:58 row
601m
Meters
3:58.5
Time
3:18.4
Pace
35
Calories
87
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 129 |
March 14, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 601m | 3:18.4 | 45 | 454 | 16 | 87 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 16 | 74 |
| 3:58.5 | 168m | 2:54.1 | 66 | 528 | 20 | 100 |
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