Adam Egerblom v12:00/4:00r...3 row
9,140m
Meters
36:00.0
Time
1:58.1
Pace
618
Calories
143
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 142 |
April 06, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,140m | 1:58.1 | 212 | 1030 | 23 | 143 | |
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 23 | 146 | |
| r: 4:00 | 156m | ||||||
| 12:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 23 | 151 | |
| r: 4:00 | 18m | ||||||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 23 | 134 | |
| r: 4:00 | 696m | ||||||
| r870m |
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Workout Graph
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