Adam Egerblom v1000m/2:00r...13 row
13,000m
Meters
50:22.3
Time
1:56.2
Pace
893
Calories
138
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 13,899m |
| Overall Time | 1:16:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 132 |
April 20, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:22.3 | 13,000m | 1:56.2 | 223 | 1066 | 26 | 138 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 131 | |
| r: 2:00 | 27m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 146 | |
| r: 2:00 | 19m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 141 | |
| r: 2:00 | 20m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | 136 | |
| r: 2:00 | 18m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 138 | |
| r: 2:00 | 50m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 134 | |
| r: 2:00 | 92m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 136 | |
| r: 2:00 | 68m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | 140 | |
| r: 2:00 | 67m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 134 | |
| r: 2:00 | 39m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 139 | |
| r: 2:00 | 62m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 144 | |
| r: 2:00 | 393m | ||||||
| r899m |
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Workout Graph
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