Adam Egerblom v3:00/2:00r...5 row
4,976m
Meters
19:00.0
Time
1:54.5
Pace
346
Calories
134
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 131 |
April 21, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,976m | 1:54.5 | 233 | 1101 | 29 | 134 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 117 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 135 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 139 | |
| r: 2:00 | 131m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 139 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 144 | |
| r: 2:00 | 443m | ||||||
| r1,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.