Adam Egerblom 20x500m/1:00r row
10,000m
Meters
36:20.0
Time
1:49.0
Pace
736
Calories
141
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 56:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 146 |
April 24, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.0 | 10,000m | 1:49.0 | 270 | 1230 | 28 | 141 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 100 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 146 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 140 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 140 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 143 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 140 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 140 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 146 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 141 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 142 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 141 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 144 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 142 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 145 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 140 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 142 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 148 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 144 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 156 |
| r2,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.