Adam Egerblom v50c/2:00r...5 row
1,739m
Meters
5:44.8
Time
1:39.1
Pace
150
Calories
128
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 15:44.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 151 |
April 27, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.8 | 1,739m | 1:39.1 | 359 | 1536 | 36 | 128 | |
| 1:58.0 | 590m | 1:40.0 | 350 | 1504 | 37 | 85 | |
| r: 2:00 | 324m | ||||||
| 1:35.9 | 477m | 1:40.5 | 345 | 1485 | 34 | 159 | |
| r: 2:00 | 19m | ||||||
| 1:09.2 | 349m | 1:39.1 | 359 | 1536 | 35 | 152 | |
| r: 2:00 | 257m | ||||||
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 36 | 139 | |
| r: 2:00 | 264m | ||||||
| 0:14.7 | 89m | 1:22.5 | 621 | 2438 | 49 | 105 | |
| r: 2:00 | 471m | ||||||
| r1,335m |
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Workout Graph
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