Adam Egerblom 15:00 row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 151 |
April 28, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 23 | 129 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | 119 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 130 |
| 9:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 138 |
| 12:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 132 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 130 |
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Workout Graph
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