Adam Egerblom v500m/1:00r...3 row
2,000m
Meters
7:09.4
Time
1:47.3
Pace
151
Calories
146
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 10:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 152 |
April 28, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 29 | 146 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 141 | |
| r: 1:00 | 157m | ||||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 | 149 | |
| r: 1:00 | 23m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 150 | |
| r: 1:00 | 18m | ||||||
| r198m |
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Workout Graph
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