Adam Egerblom v6:00/3:00r...4 row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
409
Calories
136
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,766m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 124 |
June 04, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 22 | 136 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 133 | |
| r: 3:00 | 217m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 137 | |
| r: 3:00 | 417m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 138 | |
| r: 3:00 | 421m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 137 | |
| r: 3:00 | 661m | ||||||
| r1,716m |
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Workout Graph
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