Adam Egerblom v2:00/2:00r...5 row
3,719m
Meters
14:00.0
Time
1:52.9
Pace
262
Calories
57
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
July 14, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,719m | 1:52.9 | 243 | 1136 | 23 | 57 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 57 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | ||
| r: 2:00 | 208m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | ||
| r: 2:00 | 277m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | ||
| r: 2:00 | 336m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | ||
| r: 2:00 | 356m | ||||||
| r1,320m |
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Workout Graph
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