Adam Egerblom v1:00/1:00r...10 row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
216
Calories
130
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 127 |
July 15, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 28 | 130 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 103 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 113 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 123 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 136 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 135 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 150 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 149 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 130 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 122 | |
| r: 1:00 | 222m | ||||||
| r1,242m |
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Workout Graph
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