Adam Egerblom v1:00/1:00r...10 row
2,816
Meters
10:00.0
Time
1:46.5
Pace
216
Calories
130
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 127 |
July 15, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 28 | 130 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 103 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 113 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 123 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 27 | 136 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 135 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 150 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 149 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 130 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 122 | |
| r: 1:00 | 222 | ||||||
| r1,242 |
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Workout Graph
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