Adam Egerblom v500m/2:00r...5 row
2,500m
Meters
9:27.6
Time
1:53.5
Pace
176
Calories
129
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 19:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 124 |
July 16, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.6 | 2,500m | 1:53.5 | 239 | 1123 | 23 | 129 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 128 | |
| r: 2:00 | 262m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 122 | |
| r: 2:00 | 253m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 135 | |
| r: 2:00 | 249m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | 122 | |
| r: 2:00 | 258m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 141 | |
| r: 2:00 | 508m | ||||||
| r1,530m |
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Workout Graph
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