Adam Egerblom v0:20/0:10r...8 row
833m
Meters
2:40.0
Time
1:36.0
Pace
70
Calories
141
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 990m |
| Overall Time | 4:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 43 |
| Stroke Count | 120 |
| Drag Factor | 161 |
July 16, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 833m | 1:36.0 | 395 | 1659 | 43 | 141 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 51 | 102 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 51 | 133 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 145 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 146 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 150 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 154 | |
| r: 0:10 | 22m | ||||||
| r157m |
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Workout Graph
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