Adam Egerblom v8:00/3:00r...4 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
129
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 143 |
July 17, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 20 | 129 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 20 | 125 | |
| r: 3:00 | 21m | ||||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 121 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 124 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 147 | |
| r: 3:00 | 569m | ||||||
| r624m |
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Workout Graph
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