Adam Egerblom v250m/0:45r...12 row
3,000m
Meters
10:22.6
Time
1:43.7
Pace
240
Calories
134
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 113 |
July 22, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 3,000m | 1:43.7 | 313 | 1378 | 30 | 134 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 111 | |
| r: 0:45 | 123m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | 111 | |
| r: 0:45 | 132m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 125 | |
| r: 0:45 | 138m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 131 | |
| r: 0:45 | 72m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | 128 | |
| r: 0:45 | 120m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 144 | |
| r: 0:45 | 109m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 145 | |
| r: 0:45 | 82m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | 151 | |
| r: 0:45 | 89m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | 140 | |
| r: 0:45 | 21m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | 151 | |
| r: 0:45 | 93m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | 130 | |
| r: 0:45 | 36m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | 143 | |
| r: 0:45 | 96m | ||||||
| r1,111m |
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Workout Graph
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