Adam Egerblom v3:00/2:00r...4 row
3,289m
Meters
12:00.0
Time
1:49.4
Pace
244
Calories
141
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 140 |
July 31, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 23 | 141 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 116 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 23 | 141 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 25 | 152 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 25 | 157 | |
| r: 2:00 | 438m | ||||||
| r1,029m |
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Workout Graph
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