Adam Egerblom v10c/1:00r...6 row
2,703m
Meters
9:37.9
Time
1:46.8
Pace
210
Calories
117
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 15:37.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 124 |
August 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.9 | 2,703m | 1:46.8 | 287 | 1286 | 29 | 117 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | 76 | |
| r: 1:00 | 233m | ||||||
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 29 | 76 | |
| r: 1:00 | 219m | ||||||
| 1:14.3 | 364m | 1:42.0 | 329 | 1433 | 31 | 135 | |
| r: 1:00 | 196m | ||||||
| 1:43.6 | 499m | 1:43.8 | 313 | 1376 | 30 | 144 | |
| r: 1:00 | 189m | ||||||
| 2:20.8 | 653m | 1:47.8 | 279 | 1261 | 29 | 134 | |
| r: 1:00 | 150m | ||||||
| 3:00.7 | 814m | 1:50.9 | 256 | 1180 | 28 | 142 | |
| r: 1:00 | 148m | ||||||
| r1,135m |
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Workout Graph
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