Adam Egerblom v0:20/0:10r...24 row
2,416m
Meters
8:00.0
Time
1:39.3
Pace
193
Calories
143
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,952m |
| Overall Time | 17:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 124 |
August 29, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 37 | 143 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 103 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 134 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 134 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 134 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 145 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 147 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 150 | |
| r: 2:00 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 124 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 146 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 155 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 153 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 153 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 155 | |
| r: 2:00 | 25m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 122 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 137 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 146 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 148 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 148 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 150 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 158 | |
| r: 2:00 | 24m | ||||||
| r536m |
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