Adam Egerblom v0:20/0:10r...24 row
2,416
Meters
8:00.0
Time
1:39.3
Pace
193
Calories
143
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,952 |
| Overall Time | 17:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 37 |
| Stroke Count | 315 |
| Drag Factor | 124 |
August 29, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,416 | 1:39.3 | 357 | 1447 | 37 | 143 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 103 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 134 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 145 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 149 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 150 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 124 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 139 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 146 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 155 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 155 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 153 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 153 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 155 | |
| r: 2:00 | 25 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 122 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 137 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 146 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 148 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 148 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 150 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 153 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 158 | |
| r: 2:00 | 24 | ||||||
| r536 |
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Workout Graph
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