Adam Egerblom 8x3:00/3:00r row
6,666m
Meters
24:00.0
Time
1:48.0
Pace
499
Calories
153
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
September 30, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,666m | 1:48.0 | 278 | 1255 | 26 | 153 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 23 | 147 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 151 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 142 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | 155 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 152 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 156 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 160 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 163 |
| r1,538m |
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Workout Graph
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