Adam Egerblom v3:00/r...9 row
4,924m
Meters
18:00.0
Time
1:49.6
Pace
360
Calories
142
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 124 |
October 07, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,924m | 1:49.6 | 265 | 1213 | 25 | 142 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | 131 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 114 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 131 | |
| r: 4:00 | 282m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | 138 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 149 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 155 | |
| r: 4:00 | 450m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | 147 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 154 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 160 | |
| r: 4:00 | 450m | ||||||
| r1,182m |
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Workout Graph
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