Adam Egerblom v10c/1:00r...6 row
2,983m
Meters
11:39.2
Time
1:57.1
Pace
210
Calories
110
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:39.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 141 |
October 08, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.2 | 2,983m | 1:57.1 | 217 | 1048 | 23 | 110 | |
| 0:35.7 | 148m | 2:00.6 | 199 | 986 | 27 | 69 | |
| r: 1:00 | 164m | ||||||
| 1:06.7 | 286m | 1:56.6 | 221 | 1059 | 24 | 104 | |
| r: 1:00 | 158m | ||||||
| 1:35.9 | 419m | 1:54.4 | 234 | 1103 | 25 | 108 | |
| r: 1:00 | 88m | ||||||
| 1:56.6 | 531m | 1:49.7 | 264 | 1210 | 25 | 131 | |
| r: 1:00 | 218m | ||||||
| 2:24.4 | 661m | 1:49.2 | 269 | 1224 | 26 | 138 | |
| r: 1:00 | 169m | ||||||
| 3:59.8 | 939m | 2:07.6 | 168 | 878 | 21 | 113 | |
| r: 1:00 | 238m | ||||||
| r1,035m |
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Workout Graph
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