Adam Egerblom 4x8:00/4:00r row
8,535m
Meters
32:00.0
Time
1:52.4
Pace
610
Calories
151
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 946 |
| Drag Factor | 136 |
November 16, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,535m | 1:52.4 | 246 | 1146 | 26 | 151 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 26 | 147 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 26 | 152 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 27 | 152 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 26 | 155 |
| r978m |
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Workout Graph
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