John ROBERT 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
August 10, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 28 | 168 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 160 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 | 166 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | 170 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 166 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 30 | 180 |